The Two Sides to Every Life Story: The Significance of Self-Talk As I read the book Unseen by Sara Hagerty a quote from this book jumps out at me. Hagerty states, “There are two stories in a person – the visible story and the invisible story.” From the day we are born our [...]
Close your eyes for a minute and picture yourself. What do you look like? How do you describe yourself? Are you critical of yourself? Do you love yourself? Are you accurate in your description or is your view of yourself distorted? Too often we are hypercritical of ourselves and describe [...]
Are you in a rut? Is your world feeling a little blue? Are the people in your life constantly negative? Do you feel critical and grumpy most days? LOOK IN THE MIRROR! We tend to deflect the reasons for a negative life onto the things and people around us, but [...]