Learn to Cope During Holidays

I have learned over the years of counseling that the holidays are packed full of emotions. For most it is a mix of pleasant and unpleasant emotional experiences adding to the frustration and complexity of the holiday season. STRESS DEPRESSION ANXIETY LONELINESS GRIEF FAMILY DYSFUNCTION EXHAUSTION OVERWHELM GUILT SHAME   [...]

By |2019-11-10T23:25:26-06:00November 19th, 2016|Christian Counseling, Holidays|0 Comments

Holiday Busters

For many the holidays bring a lot of stress. Let’s keep it real: the holidays are awesome when you’re a kid, but as an adult, the holidays turn you into a not-so-joyful person. There is a lot that goes into the holidays from preparation to execution. I’m not here to [...]

By |2019-11-06T21:56:46-06:00November 18th, 2016|Holidays|0 Comments