SOLUTIONS AND RESOURCES FOR QUARANTINE As the entire world shifts, shuts down, and isolates, the mind wants to run wild. With the flu season and the COVID-19 Coronavirus, forcing people to live an isolated life in their home while the world is rapidly changing can cause both rational and irrational [...]
I have learned over the years of counseling that the holidays are packed full of emotions. For most it is a mix of pleasant and unpleasant emotional experiences adding to the frustration and complexity of the holiday season. STRESS DEPRESSION ANXIETY LONELINESS GRIEF FAMILY DYSFUNCTION EXHAUSTION OVERWHELM GUILT SHAME [...]
For many the holidays bring a lot of stress. Let’s keep it real: the holidays are awesome when you’re a kid, but as an adult, the holidays turn you into a not-so-joyful person. There is a lot that goes into the holidays from preparation to execution. I’m not here to [...]