Solutions and Resources for Quarantine

SOLUTIONS AND RESOURCES FOR QUARANTINE As the entire world shifts, shuts down, and isolates, the mind wants to run wild. With the flu season and the COVID-19 Coronavirus, forcing people to live an isolated life in their home while the world is rapidly changing can cause both rational and irrational [...]

By |2020-03-17T19:48:45-05:00March 17th, 2020|Mental Health|0 Comments

Learn to Cope During Holidays

I have learned over the years of counseling that the holidays are packed full of emotions. For most it is a mix of pleasant and unpleasant emotional experiences adding to the frustration and complexity of the holiday season. STRESS DEPRESSION ANXIETY LONELINESS GRIEF FAMILY DYSFUNCTION EXHAUSTION OVERWHELM GUILT SHAME   [...]

By |2019-11-10T23:25:26-06:00November 19th, 2016|Christian Counseling, Holidays|0 Comments

Holiday Busters

For many the holidays bring a lot of stress. Let’s keep it real: the holidays are awesome when you’re a kid, but as an adult, the holidays turn you into a not-so-joyful person. There is a lot that goes into the holidays from preparation to execution. I’m not here to [...]

By |2019-11-06T21:56:46-06:00November 18th, 2016|Holidays|0 Comments