Quarantine Help

I know there is a lot of information being thrown your way about how to survive the quarantine best. Most information feels overwhelming and impractical:   Write a Book! Change your entire life! Build a commercial gym in your living room! Learn a new language! Be a hero! I want [...]

By |2020-04-15T21:32:32-05:00April 15th, 2020|Anxiety, Family, Identity, Mental Health|0 Comments

Solutions and Resources for Quarantine

SOLUTIONS AND RESOURCES FOR QUARANTINE As the entire world shifts, shuts down, and isolates, the mind wants to run wild. With the flu season and the COVID-19 Coronavirus, forcing people to live an isolated life in their home while the world is rapidly changing can cause both rational and irrational [...]

By |2020-03-17T19:48:45-05:00March 17th, 2020|Mental Health|0 Comments

Who are you?: Identity after Trauma

Who are you? Identity after Trauma Life takes each of us through natural significant developmental stages of transitions (infancy, toddler, childhood, adolescence, emerging adulthood, retirement, etc.). Each of these transitional stages requires us to develop a new part of our identity. This can be complicated by a plethora of decisions [...]

By |2019-11-05T16:38:39-06:00July 28th, 2019|Anxiety, Identity|0 Comments

The Traumatized Brain: Why Trauma Causes Triggers

The Traumatized Brain: Why Trauma Causes Triggers   Life happens to all of us. Throughout scripture we see where we are guaranteed to face trials, tribulations, and persecutions. Knowing this only serves to normalize our experiences, it does not prepare us for unexpected life experiences and it does not prevent [...]

By |2019-11-05T17:42:49-06:00September 26th, 2018|Trauma|1 Comment

3 Myths about Christian Counseling

“I don’t know about counseling…” and Christian Counseling? Can’t I just go to a pastor for free? Doesn’t science contradict the bible? …  Ahhh, yes! I hear this ALL the time! Here are a few common myths about Christian counseling!   Yes, I love pastors and their calling! They are [...]

By |2019-11-05T18:34:19-06:00January 25th, 2018|Christian Counseling|0 Comments

Childhood Abuse Awareness: The Impact Childhood has on Adulthood

The experience of childhood abuse is far reaching. The United States is ranked as one of the leading industrialized nations for childhood abuse with nearly 700,000 children having reported abuse each year. Abuse can occur in many forms including physical, emotional, psychological, sexual, and neglect. Those who experience childhood abuse [...]

By |2019-11-05T19:44:12-06:00April 6th, 2017|Abuse, Trauma|1 Comment