PERFECTIONISM (The Death Trap)

PERFECTIONISM…. We have all heard this term. Some view it as a gift; others view it as a curse. What is perfectionism…is it good, bad, helpful, or deceitful? Society preaches a performance-based acceptance. For many, the very foundation of their self-worth is based on how well they are able to [...]

By |2019-11-07T23:15:20-06:00July 15th, 2016|Mental Health|1 Comment

Blocking Out Fear

THE ATHLETE. THE DRIVEN. THE COMPETITIVE. THE MOTIVATED. THE DETERMINED. THE FEARLESS. THE BRAVE. Athletes are a special breed of people making for an interesting topic in psychology. How can an athlete pick themselves up in the middle of death-gripping fear and make the decision to “feel the fear and [...]

By |2019-11-08T21:07:46-06:00February 7th, 2016|Mental Health|0 Comments

Turning Point

 Let’s talk about the ever present SHADOW OF DOUBT that seems to loom over us in the form of SELF-DOUBT. If we’re literal about this idea that doubt is an actual shadow, what does this mean? Shadows distort the actual object. Look at the shadows of trees, yourself, cars, or [...]

By |2019-11-08T21:10:32-06:00January 18th, 2016|Anxiety|0 Comments

Beautifully Imperfect

 Can I just be real for a minute? I am not even sure if this qualifies as a blog, a journal, or hate mail, but if you’ll hang with me for a second I am about to get very real about something that is on my heart. Last night I [...]

By |2019-11-09T18:29:56-06:00October 12th, 2015|Identity|0 Comments