Quarantine Help

I know there is a lot of information being thrown your way about how to survive the quarantine best. Most information feels overwhelming and impractical:   Write a Book! Change your entire life! Build a commercial gym in your living room! Learn a new language! Be a hero! I want [...]

By |2020-04-15T21:32:32-05:00April 15th, 2020|Anxiety, Family, Identity, Mental Health|0 Comments

Solutions and Resources for Quarantine

SOLUTIONS AND RESOURCES FOR QUARANTINE As the entire world shifts, shuts down, and isolates, the mind wants to run wild. With the flu season and the COVID-19 Coronavirus, forcing people to live an isolated life in their home while the world is rapidly changing can cause both rational and irrational [...]

By |2020-03-17T19:48:45-05:00March 17th, 2020|Mental Health|0 Comments

Why Me?

Wow! How many times have you asked God “WHY?!” Why me…why the good people… why not the bad people… why is a powerful word when it is packed full of emotions. When life has left you hurting it seems to almost be natural instinct to go to God in anger [...]

By |2019-11-06T23:25:30-06:00August 28th, 2016|Christian Counseling, Mental Health|0 Comments

Self-Care Ideas: Indulge!

The challenge of all challenges is SELF-CARE. This concept is believed to be out-of-reach or "not for me" because of the pictures we see blasted on social media of the all-white cottage by the lake surrounded by nature, relaxing in a hammock as the breeze blows and the sun radiates [...]

By |2019-11-07T22:55:51-06:00July 24th, 2016|Mental Health|1 Comment

PERFECTIONISM (The Death Trap)

PERFECTIONISM…. We have all heard this term. Some view it as a gift; others view it as a curse. What is perfectionism…is it good, bad, helpful, or deceitful? Society preaches a performance-based acceptance. For many, the very foundation of their self-worth is based on how well they are able to [...]

By |2019-11-07T23:15:20-06:00July 15th, 2016|Mental Health|1 Comment

Broken is Not Worthless

“Instead of your shame there shall be a double portion; instead of dishonor they shall rejoice in their lot; therefore in their land they shall possess a double portion; they shall have everlasting joy.” Isaiah 61:7 When you hear the word “broken” what comes to your mind? Close your eyes [...]

By |2019-11-08T00:13:43-06:00June 16th, 2016|Mental Health|6 Comments