Who are you?: Identity after Trauma

Who are you? Identity after Trauma Life takes each of us through natural significant developmental stages of transitions (infancy, toddler, childhood, adolescence, emerging adulthood, retirement, etc.). Each of these transitional stages requires us to develop a new part of our identity. This can be complicated by a plethora of decisions [...]

By |2019-11-05T16:38:39-06:00July 28th, 2019|Anxiety, Identity|0 Comments

Finding Peace

https://www.youtube.com/watch?v=wAkQRdF227E I want to open this blog with an exercise: Before you read any further, what is your definition of peace? Write it down and think about it. Make sure you are satisfied with how you have defined, experienced, and expect peace to look and feel in your life. How [...]

By |2019-11-06T22:19:17-06:00November 15th, 2016|Anxiety|1 Comment

Anxiety of Emotion

Emotion. It can be many things. Emotion is joy, celebratory, excited, happy, peaceful, love. Yes, emotion is all of this. But what happens when emotion is deep? Or painful? What happens when emotions break past your threshold of tolerance and penetrate your very soul? What happens when emotions break us? [...]

By |2019-11-08T00:24:48-06:00May 14th, 2016|Anxiety|0 Comments

Turning Point

 Let’s talk about the ever present SHADOW OF DOUBT that seems to loom over us in the form of SELF-DOUBT. If we’re literal about this idea that doubt is an actual shadow, what does this mean? Shadows distort the actual object. Look at the shadows of trees, yourself, cars, or [...]

By |2019-11-08T21:10:32-06:00January 18th, 2016|Anxiety|0 Comments